Healthy Vegan Bedtime Snacks

Snacking before bed can be a great way to satisfy a sweet tooth, but it’s important to choose snacks that are healthy and won’t disrupt your sleep. Fortunately, there are plenty of vegan snacks that fit this criteria. Here are some of the best vegan bedtime snacks to choose from.

Fruit and Nut Bars

Fruit and nut bars are a great vegan option for bedtime snacking. They are usually made with dried fruit, nuts, and some type of binder, such as oats or rice flour. Look for bars made with natural ingredients and no added sugar. These bars are packed with fiber and protein, which will help satisfy your hunger and keep you feeling full until morning.

Fruit and Yogurt Parfaits

Yogurt parfaits are a great way to get some protein and calcium before bed. Layer plain non-dairy yogurt with your favorite fruits and some nuts or seeds for a tasty snack. If you’re looking for something a little sweeter, try adding a drizzle of agave nectar or maple syrup to the mix.

Overnight Oats

Overnight oats are a popular vegan breakfast option, but they can also make a great bedtime snack. Simply mix together rolled oats, non-dairy milk, chia seeds, and your favorite toppings. Let the mixture sit overnight in the fridge and you’ll have a delicious snack waiting for you when you wake up.

Smoothies

Smoothies are an easy way to get some nutrition before bed. Just blend together your favorite fruits, non-dairy milk, and some nuts or seeds to create a delicious and nutritious smoothie. You can also add some greens, such as spinach or kale, for an extra boost of vitamins and minerals.

Popcorn

Popcorn is a great vegan snack that’s low in calories and high in fiber. Try air-popping your own popcorn and adding a sprinkle of nutritional yeast for a savory snack. You can also top it with some melted vegan butter or coconut oil for a more indulgent treat.

Dark Chocolate

Dark chocolate is a great vegan treat that’s rich in antioxidants and minerals. Choose a bar with at least 70% cocoa for the most health benefits. You can also add some sliced fruit or nuts to the mix for a more satisfying snack.

These are just a few of the many vegan snacks that make great bedtime treats. Choose snacks that are low in sugar, high in fiber, and packed with protein to keep you feeling full and energized until morning. With a little creativity, you can create a delicious and nutritious snack that will satisfy your sweet tooth and help you get a good night’s sleep.

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